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The wonderful jicama is thick, slightly sweet, hearty and offers a very satisfying crunch. It is a staple of many different cuisines, including Mexican, and makes a wonderful addition to a variety of tasty dishes. Chop it or shred it to sprinkle on a salad or put it in a soup. The jicama vegetable is loaded with fiber, which is useful for maintaining digestive regularity and promotes a feeling of fullness after eating. It’s also a very rich source of the antioxidant vitamin C, a potent immune booster.
- Sweet and crunchy
- 1 serving is 23.25 oz
- 250 calories per jicama-food serving
- No fat
- No cholesterol
- Low sodium
- High in potassium
- 128% daily recommended fiber
- 221% daily recommended vitamin C
- High in iron
- Source of vitamin B6 and magnesium