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The wonderful jicama is thick, slightly sweet, hearty and offers a very satisfying crunch. It is a staple of many different cuisines, including Mexican, and makes a wonderful addition to a variety of tasty dishes. Chop it or shred it to sprinkle on a salad or put it in a soup. The jicama vegetable is loaded with fiber, which is useful for maintaining digestive regularity and promotes a feeling of fullness after eating. It’s also a very rich source of the antioxidant vitamin C, a potent immune booster.
Jicama, Each:

  • Sweet and crunchy
  • 1 serving is 23.25 oz
  • 250 calories per jicama-food serving
  • No fat
  • No cholesterol
  • Low sodium
  • High in potassium
  • 128% daily recommended fiber
  • 221% daily recommended vitamin C
  • High in iron
  • Source of vitamin B6 and magnesium